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Many men have some fear about their first prostate exam or examination. However, if you relax during the prostate exam it is not as bad as you think it is.

The doctor should be gentle and use plenty of lubrication in prostate examination. He slowly inserts his finger in your anus for the examination and feels for the prostate. Try to totally relax when this happens. Taking a few deep breaths can help you to relax.

The doctor can tell by experience if the prostate is enlarged or just normal. Most men's prostate grow larger over time. There is some evidence that self prostate massage can be helpful in preventing prostate cancer.

A prostate exam only takes a few minutes and it is recommended that men over 50 have this done each year. See  enlarged prostate symptoms for signs of prostate problems.